Setup

  • Grip bar slightly wider than shoulder width with an overhand grip

  • Tuck in your elbows

    • (Think about bending the bar around your legs)

  • Bend down and hinge at hips by pushing your butt back

    • Remember to keep your chest up to prevent rounding your back

Movement

  • Allow your shoulders to fully stretch THEN drive elbows past your back

    • Think about wrapping elbows around your back