MACROS

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Objective

Set Calories

MAINTENANCE

2000KCAL

Approach

Macronutrients

MAINTENANCE CALORIC INTAKE WITH EMPHASIS ON PROTEIN TO GAIN MUSCLE.

P: 150

F: 50

C: 150

(RATIONALE)

We respectfully acknowledge the Turrbal people, the Traditional Owners and Custodians of the Country on which we work. We pay our respects to Elders past and present, and acknowledge their continuing connection to land, sea and community.