(CLIENT NAME)
PUSH DAY
DASHBOARD ↗
WORKOUTS ↗
CABLE MACHINE INCLINE PRESS
(01)
Reps
Sets
Weight
8-10
3
200lbs
MACHINE SHOULDER PRESS
(02)
Reps
Sets
Weight
8-10
3
200lbs
MACHINE SHOULDER PRESS
(03)
Reps
Sets
Weight
8-10
3
200lbs
MACHINE SHOULDER PRESS
(03)
Reps
Sets
Weight
8-10
3
200lbs
MACHINE SHOULDER PRESS
(04)
Reps
Sets
Weight
8-10
3
200lbs
MACHINE SHOULDER PRESS
(05)
Reps
Sets
Weight