You’re at a point where improving your health can make a significant difference in your overall well-being. At 67 years old, with a body fat percentage of 29% and a mostly sedentary lifestyle, there’s room to enhance your fitness, reduce health risks, and increase your daily energy levels.
This program is designed to focus on three key areas: reducing body fat to 22-25%, improving cardiovascular health, and preventing kidney stones and hemorrhoids from recurring. The approach will include structured resistance training, a walking routine to boost endurance, and a nutrition plan that emphasizes fiber, hydration, and reducing sugar intake.