You’re generally an active person with a lifestyle that includes physical demands from work and hobbies. At 189 lbs and 47% body fat, your inherently low caloric maintenance makes it easy to overeat, creating a significant challenge in maintaining a consistent caloric deficit. Although you stay active, it’s nearly impossible to outtrain a poor diet, especially given the difficulties of accurately tracking intake while eating out frequently.
That being said, the focus of your program is to streamline your eating habits to create a more structured and manageable approach to maintaining a caloric deficit while maintaining as much lean muscle mass as possible through structured weight training.