You started this journey back in August 2023 at 255 lbs and ~39% body fat, with goals that were clear: lose fat, get stronger, and feel better. Now, almost three years later, while the road hasn’t always been smooth, you’ve built something solid—something powerful. You’ve improved your cardiovascular endurance, muscular strength, and most importantly, you’ve learned how to show up for yourself.
By May 2024, you hit a low of 242.5 lbs, and even though weight loss wasn’t always linear, your fitness has taken big steps forward. You’ve laid the groundwork for long-term success—and that matters more than any number on the scale.