how
instructions
my advice
what
Fat loss occurs when your body loses overall mass due to eating itself for energy.
Your body will start to eat itself for energy when energy levels from food is depleted- (caloric deficit).
To be specific, the body will eat both Fat Tissue and Muscle Tissue for energy- there is no way to
only lose fat*
how to
lose weight?
Be In a Caloric Deficit
Eat less calories than you burn. Your body will only start to break down Fat Tissue and Muscle Tissue once your energy levels from food are depleted.
Exercise
Exercising in general makes you burn more calories (More Calories Burned = More Fat Tissue/Muscle Tissue Burned)
Weight Training in specific minimizes muscle loss through stimulating your muscles.
Discipline
The Most Challenging Part. Motivation doesn’t last, you need to change your overall mindset and lifestyle. Don’t eat those free donuts. Go to gym even when you’re tired.
Instructions.
Be In a Caloric Deficit
Eat less calories than you burn. Your body will only start to break down Fat Tissue and Muscle Tissue once your energy levels from food are depleted.
Exercise
Exercising in general makes you burn more calories (More Calories Burned = More Fat Tissue/Muscle Tissue Burned)
Weight Training in specific minimizes muscle loss through stimulating your muscles.
Discipline
The Most Challenging Part. Motivation doesn’t last, you need to change your overall mindset and lifestyle. Don’t eat those free donuts. Go to gym even when you’re tired.
I
Essentially, weight loss happens when your body eats itself for energy.
This happens when you don’t eat enough food for your body to function- (Caloric Deficit)
Weight loss does not mean fat loss. During a caloric deficit, you will lose both Fat Tissue and Muscle Mass. There is no way to only lose fat.
Your body has needs a set amount of energy
Fat loss occurs when the body loses overall mass due to eating itself for energy. Your body eats itself for energy when it doesn’t get enough energy from food- a caloric deficit. During a caloric deficit, your body will eat both Fat Tissue and Muscle Tissue- there is no way to ‘only lose fat’.
All there is to know when starting your fitness journey to lose weight. There are some technical concepts such as how the body utilizes energy and general concepts you may want to know down the line such as caloric adaptation, but more info on that can be found online- do your research.
Technical concepts such as ‘how the body utilizes energy’ and other general aspects like ‘caloric adaptation’ are good things to know as well. More info on that can be found online with your own research… unless you pay me to teach you.
Additional technical
If you run into any road blocks such as plateauing or if you simply need help you can call me.