Barbell Rows

Setup

  • Grip bar slightly wider than shoulder width apart with an overhand grip

  • Tuck in your elbows

    • (Think about bending the bar around your legs)

Movement

  • Bend down and hinge at the hips by pushing your glutes back

    • Remember to keep your chest up to prevent rounding your back

  • Allow your shoulders to protract THEN drive elbows towards your hips THEN around your back

    • Think about wrapping elbows around your back