LEG DAY
SINGLE LEG KETTLEBELL OFFSET HOLDS
(01)
Setup
Setup
75LBS // 60LBS DS
2 (DS both)
10-12
Reps
Sets
Weight
20
2
13LBS
—
LYING DOWN LEG CURL
(02)
Setup
Reps
Sets
Weight
PAD XL
HACK SQUATS
(03)
Setup
BULGARIAN SPLIT SQUATS
(04)
—
OFFSET FARMER CARRIES
(05)
Setup
—
UNILATERAL LEG EXTENSIONS
(06)
Setup
Setup
Reps
Sets
Weight
8-10
2
20LBS
—
Reps
Sets
Weight
10-12
2
9LBS
Reps
Sets
Weight
—
2
53 x 18LBS
Reps
Sets
Weight
10-12
2 (DS both)
35LBS
SEAT ALL THE WAY BACK // PAD 8
CALF RAISES
(07)
Reps
Sets
Weight
12-15
2
30LBS
—
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