PULL DAY
CHEST SUPPORTED MACHINE ROW
(01)
Setup
1P +10LBS // 35LBS DS
3 (last DS)
8-10
Setup
100LBS // 80LBS DS
3 (last DS)
8-10
Reps
Sets
Weight
SEAT LINE ABOVE #5
LAT PULL DOWN
(02)
Setup
Reps
Sets
Weight
ANGLED W BAR
REAR DELT FLY MACHINE
(03)
Setup
40LBS // 25LBS
2 (DS both)
10-12
Reps
Sets
Weight
—
BAYESIAN CURLS
(04)
10-12
2
12.5LBS
CABLE HEIGHT #23
CABLE HAMMER CURLS
(05)
Setup
Reps
Sets
Weight
Reps
Sets
Weight
10-12
2
10LBS
—
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