PUSH DAY
INCLINE CHEST PRESS CABLE MACHINE
(01)
Setup
Setup
Reps
Sets
Weight
8-10
3
45LBS
SET SEAT HEIGHT TO #6
INCLINE CHEST PRESS MACHINE
(ALT)
Setup
Reps
Sets
Weight
8-10
3
45LBS
SET SEAT HEIGHT TO #6
SHOULDER PRESS MACHINE
(02)
Setup
Setup
65LBS // 45LBS
2 (last w/ DS)
10-12
Setup
Reps
Sets
Weight
8-10
3
20LBS
—
SHOULDER PRESS CABLE MACHINE
(ALT)
Reps
Sets
Weight
8-10
3
35LBS
SET SEAT HEIGHT TO #2
PEC FLY MACHINE
(03)
Reps
Sets
Weight
—
DUMBBELL LATERAL RAISES
(04)
Setup
Reps
Sets
Weight
10-12
3
7.5LBS
—
TRICEP PRESS
(05)
Reps
Sets
Weight
10-12
2 (last w/ DS)
35LBS
USE ANGLED GRIP WITH SWIVEL MOUNT
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