[Shiva // Weight Loss] PULL DAY Chest Supported DB Row 30lb DB 3 x 6-10 DB Kelso Shrugs 3 x 8-12 25lb DB Lat Pull Down 70lbs 3 x 6-10 Zottoman Curls 3 x 8-12 15lb DB Forearm Curls (superset) Behind-the-back Wrist Curls 3 x 12 15lb DB YOUR WORKOUTS PUSH DAY LEG DAY