[Shiva // Weight Loss] PULL DAY Chest Supported Machine Row 1plate + 10lbs 3 x 6-10 Chest Supported Kelso Shrugs 3 x 8-12 35lbs Lat Pull Down 70lbs 3 x 6-10 Unilateral Cable Bicep Curl 3 x 8-12 20lbs Forearm Curls (superset) Behind-the-back Wrist Curls 3 x 12 15lb DB YOUR WORKOUTS PUSH DAY LEG DAY