[Shiva // Weight Loss] PUSH DAY Incline Machine Chest Press 3 x 6-10 1plate + 10lbs Machine Shoulder Press 3 x 6-10 35lbs Cable Tricep Press 3 x 8-12 40lbs(outside) or 70lbs(inside) Cable Lateral Raise 3 x 8-12 1 below 3lbs Cable Pec Fly 3 x 8-12 2 below 3lbs YOUR WORKOUTS PULL DAY LEG DAY