[Jami // Weight Loss] LEG DAY Hamstring Curls 70lbs 3 x 8-12 Smith Machine Seated Squats 3 x 8-12 Barbell Leg Extensions 55lbs 3 x 8-12 Stairmaster 3 mins x 15/15 int. (HIIT) LVL 3 / LVL 6 YOUR WORKOUTS PUSH DAY PULL DAY