[Jami // Weight Loss] PUSH DAY Smith Machine Incline Chest Press 20lbs 3 x 6-10 Smith Machine Shoulder Press 5lbs 3 x 6-10 Cable Rope Tricep Press 2 x 8-12 30lbs Cable Y-Raise 2 x 8-12 5lbs Cable Pec Fly 2 x 8-12 15lbs YOUR WORKOUTS PULL DAY LEG DAY