[Jami // Weight Loss] PULL DAY (Warm Up) Rowing Machine N/A 3 mins Chest Supported Dumbbell Row 3 x 6-10 35lbs Kelso Shrugs 40lbs 3 x 8-12 Rack Pulls 3 x 6-10 25lbs Lat Pull Down 100lbs 3 x 8-12 Zottoman Curls 20lbs 3 x 8-12 YOUR WORKOUTS PUSH DAY LEG DAY