[Rajat // Weight Loss] LEG DAY Hamstring Curls 2 x 8-12 90lbs Hack Squats 3 x 6-10 1plate + 25lbs Smith Machine Romanian Deadlifts (RDL) 3 x 6-10 45lbs Bulgarian Split Squats 3 x 8-12 BW Leg Extensions 2 x 8-12 65lbs YOUR WORKOUTS PUSH DAY PULL DAY