[Rajat // Weight Loss] LEG DAY Hamstring Curls 100lbs 3 x 6-10 Smith Machine Squats 3 x 6-10 30lbs Smith Machine Romanian Deadlifts (RDL) 2 x 8-12 25lbs Stairmaster 3 mins x 15/15 int. (HIIT) LVL 4 / LVL 7 YOUR WORKOUTS PUSH DAY PULL DAY