[Rajat // Weight Loss] PUSH DAY Wall Angels BW 3 x 12 Incline Dumbbell Press 30lbs 3 x 8-12 Cable Y-Raise 3 x 8-12 5lbs Assisted Dips 3 x 8-12 BW Smith Machine Push Up Progressions 3 x 6-10 2nd hook from bottom Medicine Ball Overhead Throws (VMAX Test) 20 20lbs YOUR WORKOUTS PULL DAY LEG DAY