[Rajat // Weight Loss] PULL DAY (Warm Up) Rowing Machine N/A 3 x 6-10 Lat Pull Down 3 x 8-12 100lbs Chest Supported Dumbbell Row 40lbs 3 mins Chest Supported Face Pulls 3 x 8-12 30lbs Lower Back Hyperextensions 10lbs 3 x 8-12 Preacher Curls 45lbs 3 x 8-12 YOUR WORKOUTS PUSH DAY LEG DAY