[Rajat // Weight Loss] PULL DAY Chest Supported Machine Row 3 x 6-10 1plate + 25lbs Chest Supported Dumbbell Kelso Shrugs 3 x 8-12 40lbs Lat Pull Down 3 x 6-10 105lbs Machine Rear-Delt Fly 3 x 8-12 55lbs Cable Spider Curls 3 x 8-12 12.5lbs Lower Back Hyperextensions 3 x 8-12 1plate YOUR WORKOUTS PUSH DAY LEG DAY