Tutorials Push Day Medicine Ball Overhead Squat Throws Pull Day Barbell Rows Dumbbell Shoulder Press Medicine Ball Overhead Squat Throws Standing Rear Delt Dumbbell Raises Barbell Squats Cable Face Pulls Push Up Progression Back Hyperextensions Push Day Medicine Ball Overhead Squat Throws Dumbbell Shoulder Press Barbell Squats Push Up Progression Pull Day Barbell Rows Standing Rear Delt Dumbbell Raises Cable Face Pulls Back Hyperextensions
